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Time to change
Drink more water 6-8 glasses Exercise 3-4 tines per week 30 min sessions HIIT Cut out bad foods crisps, chocolate, pop as think it's ok as I'm staying in my calories but weight not coming off Eat more vegetables and fruit Try to meditate if only 5 mins a day to relax Goal 3 months see what change happens Take photos of…
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Exercise motivation?
Hi I'm 41 been doing really well eating then I went a little crazy and dropped my calories to under 1000. I just felt that my weight wasn't moving. I need motivation to exercise. I want my belly gone
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Motivation
Hi I'm 41 been doing really well eating then I went a little crazy and dropped my calories to under 1000. I just felt that my weight wasn't moving. I need motivation to exercise. I want my belly gone.
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Hi
Just started on this see how I go
