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Keep going. I'm back to it proper again had a few weeks where I've had crisps and chocolate as stated in my calories but healthy from today. I want the weight to start to cone off and not just stay the same
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Maybe due to change in exercise and a little more strain being placed on your heart. Try lower weights and gradually build up when your used to it. I got advised to do only a few reps at a time but about 3-5 sets to help build up.
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Think motivation is a big area to fulfill in weight lose and also having support from others. I also feel that it helps if people are in the same situation. My fella bought me some dumbells yesterday so. Bring on the workout I will be slimmer. One step at a time
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Thankyou that is a good idea. Make it as an appointment.....I will try this. I walk everywhere day as I don't drive so I get exercise from that. I am determined to loose the weight. So onward and upward.
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Hi I'm up and down with app too. My main thing is exercise motivation. Just eat plenty of green vegetables and cut out the sugar. I did find it worked I also do intermittent fasting so my last meal is around 9-10pm then I start eating again from about 1pm. So my body is getting a good rest from food. I also got told…
