Newbie

CcHhEeRrYyLlLl
CcHhEeRrYyLlLl Posts: 1 Member
in Introduce Yourself
Hi I'm Cheryl I have just started this app today , was doing slimming world but found this very expensive to buy fresh produce and also very time consuming to prep food . Any quick simple cheap recipes would be great if anyone would like to share , also would love to get some friends on here for motivation , not sure I'm using this app correctly so hope this works xx

Replies

  • moulin7
    moulin7 Posts: 11 Member
    Hi I'm up and down with app too. My main thing is exercise motivation. Just eat plenty of green vegetables and cut out the sugar. I did find it worked I also do intermittent fasting so my last meal is around 9-10pm then I start eating again from about 1pm. So my body is getting a good rest from food. I also got told yesterday you need to be eating under your maintenence weight so mine was 2.450 calories a day so I'm aiming for 1.700 at the moment as I had only been eating 1000 or below. I just find it hard at times.
  • Wizeman22
    Wizeman22 Posts: 552 Member
    Add me!!!
  • WSOX37
    WSOX37 Posts: 1,614 Member
    Add

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