-
Starting to plateau
Well I've lost 60 lbs, and I am 16 lbs away from my goal weight. I started to plateau 3 months ago. It's taken me 3 months to lose 10 lbs. I started increasing my running by an extra mile and more weight training. I also started eating more calories a day 1300 went to about 1600. I've lost 4lbs in 2 weeks. I guess my…
-
Back fat
I was wondering what type of exercise to do to get rid of back fat. Like right around the top of my ribs right below my shoulders. I don't have a gym membership but I do have 2 10lb dumb bells. Help please!
-
Feeling hopeful.
well I've been at this new healthy lifestyle since March, and down 50 lbs. I've decided to increase my workouts by running everyday, and started the 30 day ab challenge. So proud I ran 2 miles at 11:30. That might be slow for some but it felt amazing to do it. I just felt like sharing, it felt great to start this new…
-
Hate to exercise?
So I was so sick of paying for my gym membership in the summer, cause I found I would rather be anywhere but at the gym on a beautiful day. I decided to start walking. I started at 1 mile, now I'm up to about 4 miles a day. And now I am able to run the first mile straight without stopping to walk. I love it so much being…
