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Don't die dieting
theres so many diets out there like juice diets, smoothie diets, high protein no carb diets. The above all leave your body withdrawn causing headaches, tiredness and insomnia. Be balanced in diet. Eat nice tasty foods regularly in small portions! Average portion is the size of your fist! Hope this helps at least 1 person.
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Mirror or scales!?
Is the perfect body the reflection in the mirror or the weight on the scales!?
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Any boxers here?
so a couple of my friends are professional boxers and as a trainer I work close with them. Can any boxers share there diets for comparison!?
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Cod or chicken!?
What do you find is best for your diet!?
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Intercourse
Men expend 120 calories during half an hour of sex and women use up 90, say researchers from the University of Quebec in Canada. That is just under half the amount they would burn in a 30-minute jog. For brief periods during sex, some men used more energy than they did while on the treadmill. The study, Energy Expenditure…
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It's Friday!!!
So after long hard week at work you want to relax and wind but still worried about that calorie count. But there's hope!! Beer, wine, champagne and spirits might not have the calorie count of a coconut cream laden Piña Colada, but these drinks still contain carbohydrates in addition to alcohol. We have a winner! Vodka and…
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Eat healthy
appliance: slow cooker, saucepan Pork - 6 hours Add broccoli, peas Boil noodles - 5 mins (add when boiling then simmer) Pull pork and add to noodles with sweet and sour sauce!!
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Headaches/cramps during dieting!?
this is caused by either lack salt in your diet or dehydration!! Remember to get your daily intake of good fats and drink plenty of water!
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Anyone from Birmingham?
Hello people
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6am
im going to be started a workout series in the mornings at 6am. This series will start on Monday 27th and will be viewable on Instagram and Twitter. Let me know what you guys think and add me up if your interested and I'll keep you all updated
