R_Turnz Member

I always prefer chicken with rice and fish with salad.

I totally agree.

Never tried them. Sounds tasty

I'm a trainer as well lol. I'm here to give random facts and list to opinions as there is no single right answer in fitness.

Here to give an opinion. And there is a perfect body!! Your looking at it lol

I've been a trainer for over 7 years. It does exist. Some people are over conscious about the scales even tho they look good

Vodka averages 96 calories per 1.5 ounces. Soda water, of course, has no calories. However, there is no nutritional value in this drink whatsoever.

Wish I never had a 3 year break!!!

I'd go crazy. I make everything from fresh. Making a series soon on Instagram so stay tuned lol

Thanks!! Tasty aswel!!

Headaches can be caused by many factors during dieting. I mentioned fats because some people think they don't need them. Your body then craves them which in some cases can cause headaches

Fats!? All the bad things are needed but in moderation! A healthy diet is balanced! It's easy to lose weight starving your body of these things but is it healthy?

Soda is good! Very good!!! But not healthy. Try blending some fruits and making some shakes!!

Loads of nice sugars in fruit but eat it in moderation as sugar is sugar! But 100% drink tons of water!!

Wake up, black coffee!!!! Half of pint of water then jog. The meaning of this is because caffeine increases metabolism and water is for hydration. Try it for a week.

England

Have you thought about making a progression chart and putting it somewhere you are going to see it regularly throughout your day!? Also set some mini goals so you can constantly achieve and keep a positive mental attitude!?

There's many ways to exercise at home. Anything is achievable depending on how much you want it!

Birmingham