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I just can't run... or can I?
I'm thinking of giving the C25K app a go to increase my fitness level. Right now I'm using an elliptical trainer, but I'm getting bored. My only problem? I can't run :s I'm 34, 158 lbs (5'6", large bum, thick thighs), I have a very sedentary lifestyle and I haven't run since I had to at school. And I hated it, because even…
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What do you listen to while exercising?
Hi! If you exercise on your own and not using a video, what do you like to listen to? I have an elliptical trainer and I used to make music playlists, but for some reason it felt like the same 10 songs played over and over again. Or I would decide I didn't like most of the songs anymore. These days, I listen to the Welcome…
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How do you log "30 Day Shred"?
Hi! I'm trying to motivate myself to get my 30 Day Shred DVD out again, but then I realise I don't know how to log it, since it's a mix of cardio and strength :/ Do I pick one type for each (for instance "jumping jacks" for cardio and "dumbbell row" for strength) and put 10 minutes for each...? How do you people log it? :)
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Trouble with the weight entries in the iPhone app
Hello! I'm not sure I'm posting this in the right place, but I'm having trouble with my daily weight entries in the iPhone app. Basically, whenever I enter a new weight measurement, it edits the previous day's entry to match the new one. I can correct it again via the website, but it's quite tedious to do that every time.…
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Non-dairy milk alternative? (UK)
Hi ya! I'm trying to look for a decent non-dairy milk alternative. I'm not allergic to dairy, just trying because I'm curious and I like spicing things up once in a while. I'm in the UK and I bought some Alpro Almond Milk the other day. I tried it a few weeks ago when my mum came to visit me (she's trying to avoid dairy…
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Not the best start...
Hello everyone, I joined this community properly on Tuesday, got my eating back on track and started exercising as well. Tuesday and Thursday I went on the elliptical trainer for over 50 minutes each time, which is about double what I used to do. I've also carefully filled my food diary, and coincidentally noticed I never…
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Just saying "Hello!" :)
Hello everyone! My name is Charlotte (Charlie), I'm a 34-year old French expat living in the UK. A few years ago I lost quite a bit of weight with WeightWatchers, but the kilos have started piling up again, and I've just cancelled my Slimming World membership because I didn't like it. I guess I like having a forum-based…
