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Food guilt!!
Does anybody else get the worst food related guilt when they fall off the wagon? I am not trying to lose weight, and am really happy with myself - I use the app to macro track and just try and ensure I follow a balanced diet as my aim is fat loss cause I'm determined to have a banging set of abs lol but I am not completely…
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UK chocolate lovers
Hi all, My vice is chocolate, no matter what I eat I always crave it! However, I have recently discovered tesco sell a bar named chocologic, which is a no added sugar bar sweetened with stevia. 4 squares comes in at 64 calories and only 4.6g carbs of which 2.5g sugar, compared with 12g carbs of which 11g sugar in a…
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Recording exercise
Hi all I use MFP mainly for macro tracking and aim for around 1700-1900 calories depending on how much I've trained that day. I'm 26, 5"8.5 female and weigh around 150lbs and wear a uk size 8 so weight loss isn't my goal, fat loss is. I don't currently record my workouts and am wondering if this will cause my eating to be…
