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What scale do you use to track your weight? Suggestions pls
Hello, I am a newbie and presently have a digital scale that flip flops by the second. I step on and get one weight, then step on immediate right after and it's off. So I was seeking suggestions on a consistent scale to monitor my journey. I'm not someone that weighs daily. I weigh once a week, hoping on more than that…
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Have you too noticed patterns while on your weight loss journey???
I think part of the lifestyle change and weightless journey is being aware of your body, knowing your triggers, knowing what foods fill you up, discerning when you are really hungry and just wanting to eat & etc. In my time on mfp I've noticed that there are some days when I am much more hungry than others, so listening to…
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Reminisce? How did you feel your first week on MFP
It's my first week here, day 3 matter of fact, and I must say I am a bit surprised at how much more energy I have. When MFP suggested 1200 calories a week for my goal I was terrified, I thought here comes the headaches, no energy, etc. Lord knows the # of calories I was consuming prior. But, to my surprise those far, I…
