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Motivation during exercise
Does anyone have any tips for keeping up the intensity when working out/exercising? Do you find your motivation waning if you are working out alone? I sometimes find that and I would like to find some ways to not lose motivation and focus when alone.
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Haaaalp
Hey all, so I need some help. I have stalled in my progress and actually gained a few pounds too. It's obviously something amiss in my diet and I must learn to track better. I hit a plateau or something and it is discouraging. Any advice how to get re-motivated?
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NSRED Night eating/evening binge haaalp
So, this website is full of people trying to be healthy. I have NSRED. Essentially, I sleep walk and eat. Sometimes I am fully asleep and don't remember, but more often I am lucid but not awake enough to control eating. Is there anyone here who has issues with eating in the evenings/nights who can offer support and want to…
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Friends and motivation!
I could use some new friends and motivation! Just returning back to this and I am fatter than ever. I hope fat cells actually do go away. Shoot me a friend request please so we can be accountability partners~!
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Feeling blah and bloated
So, I have NSRED. Info about it here https://anred.com/nsred.html Been struggling with it off and on my whole life. They don't know much about it really. And I have been on every medication to combat it. Guess I have to up my game. I am feeling unmotivated, bloated and lazy. Though, I have not put on any weight as of…
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How is your fitness coming?
Let's share some successes!
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Welcome! Introduction posts!
Introduce yourself to the group. Tell us more about you and your goals!
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Starting over . . .again!
So, I could use some friends here to comment, chat, support etc. Don't care about anything else other than being positive for a permanent lifestyle change. One of these days I will not want to wait till tomorrow.
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Need an accountability partner
So, I need someone to really give me crap and make me feel guilty if I go off my goals. Are there people here who do this or is anyone willing?! Message me please if you are.
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Back again; friend me please
Well, here I am - back. It's been a while. Had some work changes and other things keeping me off here. Now I am back to tracking. I get lonely and bored. I need someone to chat with during the day. Seriously, keep me out of trouble. Who's up for it?
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Would love more friends for accountability
Guess I should have posted here first. I need more friends and accountability buddies. Let's support each other in the good times and bad via comments and messages! Friend me.
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Need more friends
I don't have many friends, so please friend me if you want to support each other in comments on our feeds!
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Fasting and this email I recieved
So, I got this email in my spam for some reason and I began to wonder how much validity there is to intermittent fasting and what the body of the email says. Now, I know it is basically a shill to buy her books and services, but what do all of you think? This is From Dr. Sara Solomon by the way. Here it is: If you are…
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hi
Hi I am eric. I am 40. I just want to be lean. Nice to meet all of you!
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Dumb Question
I have the typical 9-5 in front of a desk. I don't get much time to do "real" exercises at during work hours. I live in a city where commutes are 1 to 2 hours or more. Thankfully, mine is usually 45 min to an hour. Given that, I have my family and that kind of household duties as we all do. I also have other hobbies and…
