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21 stone 6 with non alcoholic fatty liver
I am 43 years old and a yoyo dieter. I have been up and down weight wise all my life. Diagnosed with fatty liver 3 yes ago...to be honest I have not looked after myself and have just gained soo much weight . I have really tried this past week on getting back on track. I have been inspired by my partner who has been getting…
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Finally shifting some lockdown weight
So I restarted my healthy eating in March 15th and have been doing good. I'm doing low carb and a bit of intermittent fasting. I have currently lost 1st 6lb .... I'm doing good I haven't eaten red meat for awhile , wow my stomach hurt badly. Anybody else have this reaction to red meat . I'm sad that I might not be able to…
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Weigh in day ?? Which is it for you ?
So if you do a weekly weigh in do you do it on the 7th day or 8th day eg If you start on Monday and weight checked in the morning do you then weigh yourself on Sunday am/pm ? or look at Monday morning weight to see your total loss ??
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Why are my pounds coming off so slowly ???
Hi I am doing low carb keeping my carbs to 37g. My fat per cent is higher than my protein intake as I was advised to do that . I'm 20st 7lb and honestly need to loose the weight quicker that what I am doing now. Can anybody help me please ?
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Need help tweeking my low carb diary. Pounds are slow coming off
Hi peeps . I have been doing low carb for a few weeks but the pounds are shifting slowly. My weight and my calorie intake I thought I would be loosing 3lb a week easy !
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Heelloooo! I have 3 months to look decent ... Need buddies to keep motivated
Hey all, Just started low carbing 3 weeks in I've got tons to shift but setting minigoals . I can't wait to be buff lol Add me x
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Back in here again .Doing low carb now , keto in the future. Add me !!
Hi guys , I was doing slimming world before , I was doing the red days because carbs ain't my friend. This time around I have been doing low carb Generally keeping my carbs around 37g - Odd number I know but that's me lol I was not shifting any weight just until a few days ago because if my new 37g limit. Anyway so far I…
