I am 43 years old and a yoyo dieter. I have been up and down weight wise all my life. Diagnosed with fatty liver 3 yes ago...to be honest I have not looked after myself and have just gained soo much weight . I have really tried this past week on getting back on track. I have been inspired by my partner who has been getting…
So I restarted my healthy eating in March 15th and have been doing good. I'm doing low carb and a bit of intermittent fasting. I have currently lost 1st 6lb .... I'm doing good I haven't eaten red meat for awhile , wow my stomach hurt badly. Anybody else have this reaction to red meat . I'm sad that I might not be able to…
So if you do a weekly weigh in do you do it on the 7th day or 8th day eg If you start on Monday and weight checked in the morning do you then weigh yourself on Sunday am/pm ? or look at Monday morning weight to see your total loss ??
Hi I am doing low carb keeping my carbs to 37g. My fat per cent is higher than my protein intake as I was advised to do that . I'm 20st 7lb and honestly need to loose the weight quicker that what I am doing now. Can anybody help me please ?
Hi peeps . I have been doing low carb for a few weeks but the pounds are shifting slowly. My weight and my calorie intake I thought I would be loosing 3lb a week easy !
Hey all, Just started low carbing 3 weeks in I've got tons to shift but setting minigoals . I can't wait to be buff lol Add me x
Hi guys , I was doing slimming world before , I was doing the red days because carbs ain't my friend. This time around I have been doing low carb Generally keeping my carbs around 37g - Odd number I know but that's me lol I was not shifting any weight just until a few days ago because if my new 37g limit. Anyway so far I…
