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Healthy Meal Deliery in LA?
I'm going to be on a work trip next week in LA and wanted to order some healthy meals to have in my room. Does anyone have any recommendations on services that don't require a long term subscription? I will have a microwave in my hotel room.
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Goal Setting
How do you set your marathon goals? I took a few years off from distance running and am running a marathon in October, but I'm starting to think my goal might be a little too low. My marathon PR is 4:22 from 2013 (not a lot of training and I had my wisdom teeth removed the week before so I think this could've been better)…
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Orangetheory afterburn
ive been doing OTF for 2 years and love it, but I'm a little confused on this "after burn effect" the trainers talk about at the end of class. They say that if you're in your orange zone for xx amount of time then you'll burn an additional 300-400 calories and wake up the next day. I've been taking this with a grain of…
