I searched for a discussion thread solely about supplements, I couldn't find anything so here goes. CLA, fish oil, and weight gainers. Protein powders. ZMA. BCAAs. Creatine. What do you take and why or why not? If you're trying to hit your protein for the day and you've already eaten a chicken breast and two sirloins, you…
Recent convert to intermittent fasting, it's not a diet, it's a lifestyle, check out Greg at www.kinobody.com and all of his youtube stuff. Seems to be working, it may not be for everybody, but doesn't hurt to look into it. Coupled with a consistent training regimen and appropriate food, you'll shed your fat in no time.