Intermittent Fasting

tayloralanj

Recent convert to intermittent fasting, it's not a diet, it's a lifestyle, check out Greg at www.kinobody.com and all of his youtube stuff. Seems to be working, it may not be for everybody, but doesn't hurt to look into it. Coupled with a consistent training regimen and appropriate food, you'll shed your fat in no time.

TeaBea

Lots of info here:

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

http://community.myfitnesspal.com/en/group/8628-5-2-diet

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

michellemybelll

yep. i'm a fan of the 8/16 split or 9/15.