tayloralanj Member

Eat meat. #myfoodpoopsonyourfood

Squats, deadlifts, multi-joint/muscle exercises.................

cute baby by the way Jim. kids rule, my youngest is 4, wish he would stay that way forever. I guess I could make him a vampire or something.

what up Jim, add away bro! Traveling does present some challenges, you can do it man!

Low carb? Is eating a whole pizza low carb?

Why are people still lined up in the McDonald's Drive Thru? Why do people still smoke cigarettes?

Endorphins.

You mean "body shocker." If I eat a banana and tuna and an apple and an egg....my body will be shocked, not boosted. I might be able to select some food choices that would be better.

Lentils!

90% diet, 5% training, 5% genetics. That's bro science for you, but take in fewer calories than you expend to create a deficit = lose fat = someday see the abs.

http://community.myfitnesspal.com/en/discussion/10272096/spoiler-alert-lets-talk-about-the-show#latest Butterfly Effect has bit Rick in the butt!

I just like throwing chicken breasts in with a bottle of Carolina BBQ Sauce, all day on low. Falls apart, spoon it on into some tortillas, bam.

Concur. Some say protein shakes/bars, what have you, are not supplements, which I suppose they are not; however, I supplement my protein for the day sometimes,,,,with a protein/creatine/banana/chia/flax/etc shake after dinner/before bed. Whatever works for you, but 3-4 might be pushing it IMO. Eat a chicken breast! Yum!

1. Drink water. 2. Calorie deficit.

YAYOG, never heard of it referred to as such, and/or the app,,,will check it out, thanks!

Steak and eggs, come on people! Drink water!

Glenn :neutral: and Maggie No, no, and no.

Eating pattern on weekend = none. I continued 18:6 for a couple or three weeks way back in...July? August? I'd have to look at my records, but it's a royal pain and frankly, I have convinced myself to say screw it on the weekend anyway! So, it's like a cheat weekend I suppose.

Definitely sarcasm, sorry.

examine.com good gouge @psulemon

I'm thinking someone in Alexandria needs to start leading some yoga practice! “Live in the present, forget the past. Give up hopes of future.” -Terrific Swami Sivananda

Optimum Nutrition Gold Standard Pre-Workout Optimum Nutrition Opti Men Multi Vitamin Fish Oil CLA L-carnitine Pro Jym (cookies and cream) Beast Creature Creatine ReGen BCAAs Some other stuff I'm not going to mention because after I finish what I have I'm not wasting anymore money on it. Damn gimmicks. I agree with…

If you're not getting up every hour anyway (during the day), something is wrong,,,esp if you work in an office,,,,,but I try to hit 100oz/day, to some that is low...to some, they think I'm crazy because if they have one glass of water they think it's too much.

^^^concerning CF, I like when people are really excited about it because they just found out about it and they think it just came about last week. When I tell them I was doing CF in 2006, they are flabbergasted. It's like it's been reborn into a new trend. Good marketing I suppose. "Did you do the WOD today bro?" I just…

All good ideas/points. I think the one thing you have to be through it all is flexible and don't let the "bad" days get you down, because it's going to happen. Much like my 401k that will have no $$$ left in it by the time I need it,,,,,,just keep investing and although there will be ups and downs, in the end, it'll be up,…

I have read about the Athlean-X Blox, never used them, just another option for you.

Um, BACON!

Add away!

@pinggolfer96 I saw this same advice from you the other day and looked it up, I have an ICF A and B workout,,,alternating, of course,,,A on Monday, B on Wed, A on Friday,,,,B on Monday,,,anyway, it's a big change if you've been doing high reps/lower weight, couple of different movements I haven't done in a while too,…

Interesting point, I would have to watch that part again but I was wondering why the big intro portion with her and the turtle and her out on her own and all that. She could be a plant, but maybe she and Carl have more in common that her and that other twit, I mean, the other scene is her and that other guy hanging out and…