I am of Bangladeshi heritage living in the UK. I weighed 65.2kg and of slim build but had a very pot belly where all my fat was. Past 5 weeks I stopped all sugary fizzy drinks and no crisps and ate 1800 calories a day and am now 62.5 kg which I haven't been for over 15 years. Ramadan helped me moderate my eating behaviour…
I am trying to lose about 3kg in 5 weeks as my calorie intake is too high and I have a bit of a pot belly despite being slim. I am of Bangladeshi heritage born in the UK. The BMI is very misleading for the south asian population who came here in the 70s like my father. The body shape is key. I am slim but all my fat is…
