Ate less and that did it!
karimk80
Posts: 8 Member
I am of Bangladeshi heritage living in the UK. I weighed 65.2kg and of slim build but had a very pot belly where all my fat was. Past 5 weeks I stopped all sugary fizzy drinks and no crisps and ate 1800 calories a day and am now 62.5 kg which I haven't been for over 15 years. Ramadan helped me moderate my eating behaviour apart from the normal spiritual aspect of course.
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Replies
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good for you,,, it works!0
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Great work! Weight loss results are very motivating.0
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awesome !!!! keep up the good work0
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