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I think it's a great app. Been using it for 12 days. It really helps me with portion sizes and calories specifically. Recently I have been eating too many calories and hba1c is above 48mmol/mol at 51. Lifestyle of long commuting this past year has not helped with lack of exercise. It's all change now. Lost 2kg already.
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Willie difficult to work out the calories but being of Bangladeshi origin born in the UK I did some analysis of the calories in our food and I can be shockingly high in curries and fried snacks. If they give you fish curries then that's great provided they haven't fried the fish first. This is usually done to prevent the…
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I agree. I need to lose 3kg and am hungry but it's OK as I can lose it quickly. The problem I have is that being of South Asian heritage any fat build up is round my tummy which is dangerous.
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