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does anyone have any suggestions on how to lose. Dr/ Atkins Revolutionary, Keto
I have belonged to myfitnesspal for years and have lost weight but nothing to speak of . I can use what ever anyone who has good solid advise. I now have heart problems I weigh 245.lbs. I need to lose 100 lbs. no joking aroung my Dr. says it is imperative SOS
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PROTEIN AND BARIATRIC SURGERY
I can only have between 900 to 1100 calories a day I have to have 65 to 75 g of Protein
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help losing 100 lbs
I need help losing 100 lbs.
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New to the program
Hi everyone seem to be having a hard time I started out with in 5 weeks I would way 155 the next day it said I would weight 156 and today it said I would weigh 158 I dont go over and I am not that far under what I am suppose to eat. What is wrong
