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Setting a Weight Range
Hi all! It feels a bit silly to ask this, but I'm feeling uncertain about it and I want my transition to maintenance to go as smoothly as possible. I've been getting close to my goal weight lately, and it occurred to me that I have no idea whether I want that goal to be at the top or bottom of my maintenance weight range.…
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Pumpkin Spice Protein Pancakes - Recipe
My partner and I are both huuuuuge pumpkin spice fans (we fall into every stereotype about autumn-loving people there is), and today I whipped up some pumpkin spice pancakes for us to enjoy on this lazy Sunday morning. This recipe is easy and quick, and very straightforward to adapt to your tastes. This is what were in…
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Protein powder users! How many flavours do you have right now?
I'm curious about how many flavours people tend to own, and what they are. Do you stick to one, or do you have a variety of flavours in your home at the same time? Prompted by the fact that my partner and I are very tempted to buy an exciting new flavour, but aren't sure how many types is an absurd amount to have in the…
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Increased Protein on a Budget
Hey, all! When I started using MFP and saw my nutritional breakdowns, it became apparent right away that I wasn't getting anywhere near enough protein in my daily diet. While there are lots of good tips on how to increase your protein consumption on the forums, one of the problems I ran into was cost. Meat can be the most…
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Giving the 'community' aspect a try!
Hi, there! Even though I've used MFP a few times over the last few years, in the past I've always thought of it as a private and temporary tool to help me get back into the fitness swing and let it fall by the wayside without utilizing all its different features. I tended towards bad habits like only logging on 'good…
