I'm on day three of keto and to say I'm starving is an understatement. I feel like my body is missing the higher carb intake. I'm trying my best to stick to 5% carbs but it's been more like 10-15%. I have been eating really well and sticking within my calorie limit. Is it normal to feel this hungry after a few days? I felt…
So I looked in the fridge this morning and noticed the amount of veg and how most of it was 1-2 days past its best before date. Now usually I'm quite fussy with bbd but as it's all veg, I gave it the old sniff and squeeze test. It all seemed fine (celery, tomatoes, peppers, broccoli, onions). So being productive I've…
Hi. So I'm Lucy, been on my fitness pal on and off for 2-3 years now and always fall off the wagon after around 4 weeks. I'm a veggie (gone off the taste) and don't eat eggs or nuts either so always find it hard to find or make nice meals. The only exercise i tend to have time for is being on my feet in work or running…
Hi. I've been on a 1760 calorie intake for my first week as was 14st 1lb. I have been really good sticking to it and logging everything that I ate or drank. Noted down any exercise. Well it was weigh in day this morning, and I am now 13st 7lb! Is it normal to lose so much weight in the first week of a calorie controlled…
