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Day three of keto
I'm on day three of keto and to say I'm starving is an understatement. I feel like my body is missing the higher carb intake. I'm trying my best to stick to 5% carbs but it's been more like 10-15%. I have been eating really well and sticking within my calorie limit. Is it normal to feel this hungry after a few days? I felt…
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out of date veg
So I looked in the fridge this morning and noticed the amount of veg and how most of it was 1-2 days past its best before date. Now usually I'm quite fussy with bbd but as it's all veg, I gave it the old sniff and squeeze test. It all seemed fine (celery, tomatoes, peppers, broccoli, onions). So being productive I've…
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north west of the uk
Hi. So I'm Lucy, been on my fitness pal on and off for 2-3 years now and always fall off the wagon after around 4 weeks. I'm a veggie (gone off the taste) and don't eat eggs or nuts either so always find it hard to find or make nice meals. The only exercise i tend to have time for is being on my feet in work or running…
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normal weight loss in first week
Hi. I've been on a 1760 calorie intake for my first week as was 14st 1lb. I have been really good sticking to it and logging everything that I ate or drank. Noted down any exercise. Well it was weigh in day this morning, and I am now 13st 7lb! Is it normal to lose so much weight in the first week of a calorie controlled…
