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Weight Loss Buddies?!
Sooo, I'm not exactly new, but I never introduced myself and I think it would be fun to add a few more people. I'm 30, female, and am doing the whole weight loss thing with my husband. My diary is open and I log every day. I've lost about 27 lbs now. No special diet restrictions and I am not the fittest person on the…
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Tailbone Pain After Weight Loss
My husband and I have both lost about 24 lbs now and he is about 8 lbs away from his goal weight. The problem is, he has started to experience tailbone pain when he sits for extended periods of time (which he has to at work). We've bought the special pillows and all, but he was wondering if there are any exercises he can…
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How do you get enough potassium daily?!
I checked my 90-day MFP report and not once have I managed to hit the potassium goal of 3500. When I googled foods high in potassium things like beans, bananas, fruits, and whole grains came up, all of which I eat regularly. How important is it to hit the number every day and how do YOU do it while still adhering to a…
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What food helps you stay on track?
Either something you eat (almost) every day or something you turn to when you can't be bothered to make another salad or grill another piece of chicken? Any kind of food that helps you stay within the limits of your diet? For me (and my husband) it's Dr. Praeger's veggie burgers, especially the Supergreens one. I can just…
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Husband feels hungry and dizzy constantly.
My husband and I started going on a diet together a little over 2 weeks ago. He basically only eats what I give him and I have been logging his food intake separately. I'm doing pretty well, but he isn't. MFP says he should eat 1940 calories a day to lose 1.5 lbs a week. He's 6-2 tall and weighs about 250 lbs. The problem…
