-
Belly Fat Question
I'm pretty fit, but as little fat as I have on arms and legs, etc., My stomach is rather...behind. I need to know, is there any specific thing I could do to burn off that fat from my stomach? I honestly wouldn't mind sacrificing the muscle in the rest of me so long as it meant I got a flat stomach lol
-
Weight loss and Calorie intake help needed
Hey guys, I've been gaining weight constantly since returning to the gym. I workout 6 days a week, HIIT and HST training on alternating days. I'm 6'5", male, 22 years old, 200lb & counting, and I eat no more than 2200 calories per day. All with solid fiber, protein, and fats. Mostly complex carbs too. Looking to drop back…
-
Estimate My BF% Please!
Hey guys, I know these aren't the easiest things to guess at a glance, but I've done a caliper test and it read way under the BF% I have. If you guys could please just help me out with a rough estimation of my actual %, I'd appreciate it a lot! Just need to get some idea of where I am right now. Having loose skin from…
-
Need LBM/BMI Estimation Please!
Hey guys, I know these aren't the easiest things to guess at a glance, but I've done a caliper test and it read way under the BF% I have. If you guys could please just help me out with a rough estimation of my actual %, I'd appreciate it a lot! Just need to get some idea of where I am right now. Having loose skin from…
-
Advice for Maintenance?
I'm male, 21, and currently, I stand 6'5", and weigh 180-185lbs. I'm attempting recomp. I've been fluctuating between a recomp/cut diet to try and tighten up some loose skin/burn what belly fat I have left. I was 300lbs in 2012, but I lost that weight quickly enough without substantial exercise, so it left a bit more…
