-
Advice welcome
I’m not new to fitness. However I have digenerative disc disease and spinal stinosis. My doc had warned me against doing any lower back lifting what so ever. I’m fairly strong and love to workout. I have been told that swimming and walking will help strengthen my lower back but so far nothing has happened. So I guess I…
-
Women's inner thigh exercises
What inner thigh exercises are you ladies doing to tone up and strengthen? Send me pics or links of possible. Also, what types of hiit do you guys do?
-
Grip
I need to strengthen my grip. Besides the typical movements what else can be done to strengthen my grip. Once I'm up to 300+ I can handle weight but my grip is shot afterwards. Any suggestions?
-
Itermediate
Hello everyone. I'm fairly new to the world of dieting or as I am beginning to embrace, a lifestyle change. I'm looking to shed a few pounds and really tight. Up in my mid section. Does anyone have any pointers?
