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Thanks. I was curious about these but wasn’t sure if it was too strenuous. Well outside of swimming. This was very insightful
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What types of pt are you doing? I was doing stretching and bands but it didn’t help me much. I maybe for like a 3 week time period then I didn’t feel anything getting stronger. How bad was your back when u started?
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Thanks! I will definitely try this! And I’ll let u guys know how it works for me as well!
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No don’t try anything that will make it worse. I’m not sure I understand what your explaining though. Maybe if you post a link to a visual of some kind so that we can see it. That would be awesome. Like a YouTube video. Thanks for that info non the less.
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Useful information! Thanks
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I’ll have to check on that! Thanks
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That’s too strenuous for my back issues. It would aggravate and inflame my lower back. I wish I could though
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I have been walking for about 2 years now and swimming off and on for 1 of those. The way I gauges it is basically how much normal wear and tear my back can handle. The twisting and turning etc... I was under the impression that if it was getting better it wouldn’t trouble me as much. That hasn’t been the case. Sometimes…
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@SuedOnim I was asked this question. And I didn't have a legitimate answer so I figured I'd find out here.
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@broseidonkingofbrocean thanks for bringing common sense sensibility, and intellect into this thread. Good to see not everyone came off the "short bus"
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@rainbowbow that wasn't for you thanks for your input
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It's for my wife. She has trouble with her inner thighs @rainbowbow @Orphanogenesis @LolBroScience you know they say about ASSupmtions. Ask questions to get answers. Thanks to those who answered the questions. And if anyone has links or pics to these EXERCISES to help with it then I'd appreciate if you dropped those.…
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Add water to reheat. Only prep your sides. Cook your meats daily in the morning.prep daily instead of weekly or monthly. I do 3 day prep and add water to reheat
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In Shreveport Louisiana. Add me guys. Let's get fit together!
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Thanks. I read some where that is should be around 500 calories. Is this true?
