Itermediate

jplay86
jplay86 Posts: 20 Member
in Introduce Yourself
Hello everyone. I'm fairly new to the world of dieting or as I am beginning to embrace, a lifestyle change. I'm looking to shed a few pounds and really tight. Up in my mid section. Does anyone have any pointers?

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Hello!
    My suggestion would be to eat at a caloric deficit.
    Weight loss comes from a calorie deficit.
  • jplay86
    jplay86 Posts: 20 Member
    Thanks. I read some where that is should be around 500 calories. Is this true?

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