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Experience with initial gain after going to maintenance
Hi everyone, Last week, on bed rest from exercise and recovering from gastric, I ended up breaking my diet and eating more, 1200-1600 depending on my stomach. Now I'm ten pounds heavier and just devastated...it's only been a week! Has this happened to any of you beforehand? Does it go away? I feel uncomfortably heavy and…
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Longest time it took to lose indulgent weekend weight?
Well I had massive amounts of candy this Halloween weekend. Still under tdee thanks. To exercise, but gosh what junk! Everyone has their vice I guess, felt sick as a dog. Anyway that was Friday through Sunday morning, but it's Thursday now and I'm up 3-4 pounds still from last week, which makes me 5 pounds up from my low…
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weight loss after plateau equal to calorie deficit prediction? Or?
I wanted to know the answer! If while you maintain for a month but still are in a calorie deficit, if eventually you will lose what you ought to have (eg five pounds in one go instead of a pound per week for a month). Like, say, water weight masked the loss...I should think that if you were in a deficit, you'd have to be…
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Avoiding initial maintaining "gain" with dense foods?
Happy summer everyone, So I know everyone says that in the process of increasing calories and reverse dieting, that one always gains some initial weight. And that they lose it after a week or so, plus more if they haven't been eating their actual tdee. I was wondering if the bloat and gain come just from an increased…
