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Exercises for stomach and arms at home.
I'm wanting to add some exercises slowly to my routine, however I have pysiotherapy for my knee weekly so my legs ache for a few days after and I am wondering what exercise can I do (for my stomach especially) at home which don't put too much strain on my legs whilst they are aching? Thank you! :)
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How to find the right foods for you?
I'm struggling massively recently, I am trying to look into meal prep so I can start to eat more food I prepare myself rather than ready meals. However, I feel like what I eat is super super limited and it is rather frustrating. I am a vegetarian and struggling with dumping syndrome which means I need to basically have a…
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Simple at home exercise?
Im trying to motivate myself to start doing some exercise. Long story short I struggle to go outside and I get tired very easily so I want something to get me slowly into exercising. I'm just not sure what to do. Equipment wise I only have a mat and a long barbell. Currently the goal is to just get myself moving but…
