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Exercises for stomach and arms at home.

xindiaa
xindiaa Posts: 6 Member
edited December 2024 in Fitness and Exercise
I'm wanting to add some exercises slowly to my routine, however I have pysiotherapy for my knee weekly so my legs ache for a few days after and I am wondering what exercise can I do (for my stomach especially) at home which don't put too much strain on my legs whilst they are aching?

Thank you! :)

Replies

  • RandomBotUser
    RandomBotUser Posts: 17 Member
    edited January 2019
    Sit ups. Crunches. Planks. Heck, just standing still and twisting side to side with your core tight for a few minutes I'f you're doing it right you can feel a good burn.
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Pullups. Arms and abs at the same time with no legs. Bam!
  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,429 Member
    mom23mangos wrote: »
    Pullups. Arms and abs at the same time with no legs. Bam!

    Hmmmmm...THANKS, I love old school stuff and pull-ups are definitely old school! B)
  • funjen1972
    funjen1972 Posts: 949 Member
    Add dips, V-ups and hollow holds, too!
This discussion has been closed.

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