Exercises for stomach and arms at home.
xindiaa
Posts: 6 Member
I'm wanting to add some exercises slowly to my routine, however I have pysiotherapy for my knee weekly so my legs ache for a few days after and I am wondering what exercise can I do (for my stomach especially) at home which don't put too much strain on my legs whilst they are aching?
Thank you!
Thank you!
0
Replies
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Sit ups. Crunches. Planks. Heck, just standing still and twisting side to side with your core tight for a few minutes I'f you're doing it right you can feel a good burn.0
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Pullups. Arms and abs at the same time with no legs. Bam!0
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mom23mangos wrote: »Pullups. Arms and abs at the same time with no legs. Bam!
Hmmmmm...THANKS, I love old school stuff and pull-ups are definitely old school!0 -
Add dips, V-ups and hollow holds, too!1
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