Fellow Fitness Pals I have been religious about staying within my 1500 calories a day. II have been walking 4 miles almost every other day at a 15 min/mile clip. I have removed all refined sugar and white flour, potatoes, pasta etc. I only eat chicken, turkey or fish. The list goes on.. but the scale wont move. It did for…
Hi, 63 yr old educator. Yo Yo dieter since I was in my teens. I always wanted to lose weight for my appearance but this time it is different. Had a not-so-great physical and this time it is all about my health. Also, have a closet full of really nice clothes I would like to wear again..