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Tone
Hi everyone my name is Bridgette I’m 51 years snd I am at my ideal weight on slimming world but need to tone how many strength sessions do people do at the gym??
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Exercise
This morning I done Spin 30 mins Run treadmill 20 mins Body pump 45 mins Think that good for a 51 year old woman lol plus got yo do two night shifts x
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New
Hello I’m new to premium but not fitness pal wanting to make like minded people I exercise a lot to try and tone but find it hard to keep up macros x
