Exercise

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smithb39
smithb39 Posts: 4 Member
in Fitness and Exercise
This morning I done

Spin 30 mins
Run treadmill 20 mins
Body pump 45 mins

Think that good for a 51 year old woman lol plus got yo do two night shifts x

Replies

  • AnnPT77
    AnnPT77 Posts: 32,930 Member
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    You're doing great, and I admire your energy and motivation! That's great for someone of any age . . . but if you're new to exercise, be careful not to overdo (at any age).

    Exercise is great for a person, but overdoing can be counterproductive for either weight loss or fitness improvement.

    What we want is just enough exercise (duration, frequency, and intensity) to feel energized after the session(s) for the rest of the day - maybe just a few minutes of "whew" right after, but then energized. As we get fitter, we can increase the duration, frequency, or intensity to keep just a mild, manageable challenge always in the picture. That's the sweet spot for both weight management and fitness improvement.

    Exercising to the point of persistent fatigue can make us rest more, drag through the rest of the day, and burn fewer calories in daily life. That effectively cancels out some of the exercise calories.

    From a fitness standpoint, recovery - the time between exercise sessions - is where the magic happens, i.e., our body building back better and stronger after the stress/challenge of the exercise. Overdoing can short-change that, too.

    Speaking as a li'l ol' lady (age 67), but a very active one, I'm super-pleased to see that you're not underestimating what you can achieve because you're over 40 (or whatever). Too many people do that, and short-change themselves that way. A sustainable, moderately challenging exercise program is perfect for almost everyone.

    Keep up the great work, and best wishes for success!

  • Jeanette_Hills
    Jeanette_Hills Posts: 2 Member
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    Your spinning, treadmill running, and body pump combination is a fantastic way to get a well-rounded workout targeting cardio and strength training.

    Age is just a number, and it's inspiring to see you stay active and dedicated to your fitness goals even at 51 years old. It's important to listen to your body and adjust your routine, but you're doing a great job already.

    Also, working night shifts can be challenging, so make sure to prioritize rest and recovery as well. Keep up the great work, and keep pushing yourself toward your goals!

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