kristirobinson1

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Do you really need the added protein?
hey everyone! i apologize if this was asked before (which i am sure that it was) but I figured you would be able to help out. I started my journey on MFP months ago and have since lost around 45 lbs, with 19 to go until the goal (maintenance). Up until this point i have been incorporating exercises such as walking,…
Sedentary?
I set mfp to sedentary but I've been going to the gym 3-4 times a week. Do I need to change this or is the exercise just an extra on top of the caloric deficit just in my diet?
Double checking my logging.
I guess this would be easier to ask if I give you my scenario. I wanted to have cantelope & watermelon on the side this morning with my breakfast. I searched "cantelope" in mfp and found a verfied entry for 1 cup cantelope, balls. I knew I didn't want to do the ball shape but I clicked it and hit "serving size" and…
Need some help.
I saw a ton of posts about cheat meals and such and my question is that many of you stated you don't have cheat meals, but you do have days you eat over but are still in a deficit. How do I find out how many calories how big of a deficit I am in? I guess I'm asking how do you know how many calories your body needs in the…

kristirobinson1 Member

Discussions