Sedentary?
kristirobinson1
Posts: 48 Member
I set mfp to sedentary but I've been going to the gym 3-4 times a week. Do I need to change this or is the exercise just an extra on top of the caloric deficit just in my diet?
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Replies
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If you're using MFP method then you should eat back exercise cals.0
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Sedentary relates to your lifestyle/job - nothing to do with exercise, that's completely separate.
So your daily calorie goal is + exercise calories.
Read the stickies in the getting started forum to understand how to use this app.0
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