Sedentary?

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kristirobinson1
kristirobinson1 Posts: 48 Member
edited November 2024 in Fitness and Exercise
I set mfp to sedentary but I've been going to the gym 3-4 times a week. Do I need to change this or is the exercise just an extra on top of the caloric deficit just in my diet?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    If you're using MFP method then you should eat back exercise cals.
  • sijomial
    sijomial Posts: 19,809 Member
    Sedentary relates to your lifestyle/job - nothing to do with exercise, that's completely separate.

    So your daily calorie goal is + exercise calories.

    Read the stickies in the getting started forum to understand how to use this app.
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