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If I don't eat a big breakfast
I'm really hungry by lunch and my 400cal lunch doesn't fill me so I end up wanting a bigger/less healthy snack and usually go over my calories. If I I have a 3-400 cal breakfast I top up at lunch and stay fuller. Is this a thing? Is it all in my head? Who knows!
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Those who have cheat/treat days
Do you count your calories? Even in hindsight? I won a meal for 2 in a radio competition (I know, who actually phones the radio?) so I decided to enjoy it. Then my boss phoned in pizza for lunch && the whole day just went to pot. No big deal, back on it today. But I decided to retrospectively count my calories for…
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Headache on 1,200cal?
So I've lost around 3st with weight watchers over the last year but been struggling with it so decided to try a 1,200 cal diet as recommended by my info on mfp. Yesterday was my first day and although I felt full, by 8pm I had a horrible headache and I vomited around 9pm. Today, again, felt fine until now - when my head's…
