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Help logging food
Could anyone advise me the best way to log food from a canteen when I don’t know the quantities n weight etc??
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Jogging/walking
Is jogging/walking a good exercise to do for weight loss ? I don't seem to be getting much of a result as yet??
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Shred dvd
Level 1 and level 2 completed how many calories burnt???
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30 day shred-calories burned??
I've just done level 1 and level 2 together, does anyone know how many calories I would of burned roughly so I can put into my fitness pal diary??
