Jogging/walking

ALIST2013
ALIST2013 Posts: 5 Member
edited December 1 in Fitness and Exercise
Is jogging/walking a good exercise to do for weight loss ? I don't seem to be getting much of a result as yet??

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    exercise is for health and fitness and can create a bigger deficit but don't rely on it to ensure weight loss...that all happens with what you do and don't put in your mouth.

    The weight loss comes from a calorie deficit.

    If you are logging accurately and consistently with a food scale and staying in a reasonable deficit you will lose weight.

    Walking will give you more calories to eat and help you get fit and healthy but...if you are over eating it won't counter that and you won't lose weight.
  • blues4miles
    blues4miles Posts: 1,481 Member
    SezxyStef wrote: »
    exercise is for health and fitness and can create a bigger deficit but don't rely on it to ensure weight loss...that all happens with what you do and don't put in your mouth.

    The weight loss comes from a calorie deficit.

    If you are logging accurately and consistently with a food scale and staying in a reasonable deficit you will lose weight.

    Walking will give you more calories to eat and help you get fit and healthy but...if you are over eating it won't counter that and you won't lose weight.

    +1
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