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Need support getting fit after back surgery (microdiscectomy L5 S1)
Hi everyone! I'm 43 years old and out of shape due to health issues the last few years. I had a microdiscectomy last Thursday after being laid up for two and a half months with a severely herniated disc. So far so good. I'm looking for friends to help motivate me and keep me moving. If you like to eat healthy and have…
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Help! Need easy to make recipes using simple every day foods
Help! I'm looking for some tasty and easy to make recipes. I had spine surgery 4 days ago and need some simple go to meals. Easy meals that teens (13 & 15), without alot of cooking experience, would be able to make. My husband works a lot of hours, so it's hard for him to cook, let alone meal prep for me. I've been trying…
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Looking for motivation
Hi everyone! I'm looking to grow a female support system to help with motivation and accountability. I'm 41 and the mom of 2 middle school age kids. A little history...I did MFP 2 years ago and went from 138 pounds down to 118 pounds. The last of those 5 pounds was lost due to a major life event where I barely eating. A…
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41f/5'2"/CW 150/GW 125
A few years ago I was 138 lbs and used MFP to reach my goal weight of 120 over 6 - 8 month period. I was able to maintain that for 18 months. Unfortunately, due to life circumstances which sadly incllude my dad being diagnosed with cancer a year ago and passing away 7 months ago, I racked back on all that weight plus more.…
