-
Do you go in cycles?
i find that as I have gotten very close to target weight, I lose weight in cycles. I take a week and go at it hard, drop a pound or two. Then I take the next week basically as maintenance. Let my body rest up and do it again. I know there are many ways to drop pounds. And I'm at the end of a two year journey. Maybe this is…
-
what happens when we burn fat.
Love this article. It summarizes everything I have learned and adds more. EPOC - love this topic and it is often wildly exaggerate or unheard of Fat as Fuel The Mitochondria - the organelle that makes it all happen How fat breaks down Exercising when fasted, why is actually does work and is not a myth. The role of insulin…
-
What happens when you burn fat.
This is a bit technics but answers most questions I see related to what happens when we burn fat The role of insulin What happens when we exercise when fasted What the organelle, your mitochondria does in carb and fat burning All broken down into successive sub topics EPOC Becoming more adapted to using fat as fuel.…
-
Going maintenance for a week
it has been almost 2 years. 140 lbs is the count to the best of my knowledge as of my weigh in this morning. The last 6 months has been more body composition and endurance training. Exploring what my new body can do But maintenance is a new thing and a potential fear. That is where I hear people fail So I'm going to up fat…
