Calorie Deficit but my carbs are too high
Calorie Deficit but my carbs are too high/ well i was serving a customer today and i train 5 times a week weights and as soon as im done with weights i do cardio for 1 hour burn over 500kcal. how ever customer said your carbs are too high you should keep it at 100gram maximum but im on a deficit even though im having about…
