Calorie Deficit but my carbs are too high

marvellsxx
marvellsxx Posts: 5 Member
in Health and Weight Loss
Calorie Deficit but my carbs are too high/ well i was serving a customer today and i train 5 times a week weights and as soon as im done with weights i do cardio for 1 hour burn over 500kcal. how ever customer said your carbs are too high you should keep it at 100gram maximum but im on a deficit even though im having about 200g carbs im on a deficit by 1000. HELP

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    They are wrong. Keep doing what you are doing.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Your customer was wrong.

  • marvellsxx
    marvellsxx Posts: 5 Member
    if you can check my diet and tell me if you see anything wrong ill appreciate more
  • marvellsxx
    marvellsxx Posts: 5 Member
    He said your body doesnt need that much carbs you wont burn fat if you eat less carbs you're body will use the fat for energy
  • slinke2014
    slinke2014 Posts: 149 Member
    People already said ignore them. If you are in a deficit than that is good enough. That person doesn't know what they are talking about.

    Its about CICO not how many carbs you eat.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    marvellsxx wrote: »
    He said your body doesnt need that much carbs you wont burn fat if you eat less carbs you're body will use the fat for energy

    Your customer was wrong. I'm telling you this and you're not acknowledging this.

    HE'S WRONG

    EAT YOUR CARBS
  • marvellsxx
    marvellsxx Posts: 5 Member
    Thanks alot guys feel better now <3
  • maidentl
    maidentl Posts: 3,203 Member
    marvellsxx wrote: »
    He said your body doesnt need that much carbs you wont burn fat if you eat less carbs you're body will use the fat for energy

    What makes you think that random person's opinion has more weight than all of the people here telling you that it's wrong?
  • yarwell
    yarwell Posts: 10,477 Member
    marvellsxx wrote: »
    if you can check my diet and tell me if you see anything wrong ill appreciate more

    Diary is closed.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Hornsby wrote: »
    They are wrong. Keep doing what you are doing.

    This
  • Hornsby
    Hornsby Posts: 10,322 Member
    <----I went from 250 to 175 eating 250 grams per day if that helps ease the worry.

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