Calorie Deficit but my carbs are too high
marvellsxx
Posts: 5 Member
Calorie Deficit but my carbs are too high/ well i was serving a customer today and i train 5 times a week weights and as soon as im done with weights i do cardio for 1 hour burn over 500kcal. how ever customer said your carbs are too high you should keep it at 100gram maximum but im on a deficit even though im having about 200g carbs im on a deficit by 1000. HELP
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Replies
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They are wrong. Keep doing what you are doing.0
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Your customer was wrong.
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if you can check my diet and tell me if you see anything wrong ill appreciate more0
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He said your body doesnt need that much carbs you wont burn fat if you eat less carbs you're body will use the fat for energy0
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People already said ignore them. If you are in a deficit than that is good enough. That person doesn't know what they are talking about.
Its about CICO not how many carbs you eat.0 -
marvellsxx wrote: »He said your body doesnt need that much carbs you wont burn fat if you eat less carbs you're body will use the fat for energy
Your customer was wrong. I'm telling you this and you're not acknowledging this.
HE'S WRONG
EAT YOUR CARBS
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Thanks alot guys feel better now
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marvellsxx wrote: »He said your body doesnt need that much carbs you wont burn fat if you eat less carbs you're body will use the fat for energy
What makes you think that random person's opinion has more weight than all of the people here telling you that it's wrong?0 -
marvellsxx wrote: »if you can check my diet and tell me if you see anything wrong ill appreciate more
Diary is closed.0 -
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<----I went from 250 to 175 eating 250 grams per day if that helps ease the worry.0
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