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Activity Level/Rate of Loss
Hi :smile: I have a couple of questions about activity levels/rates of loss: I have my activity level set to "active" because I do about 15,000 steps a day and I have read that this makes me "active". Obviously, this gives me more calories to play with. I have my rate of loss set to 1.5lbs a week which gives me a calorie…
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Runners, I need your help!
Hi all :smile:, I am training to run a 10k in about 4 weeks time. At the moment I am having trouble with blisters on the inside of my feet. I have bought new shoes, new socks and tried kinesiology tape but they have only helped a little bit. Does anyone have any other tips? I am looking into some sort of lube as well.
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Starting again (again!)
Hi everyone! 2 years ago I decided enough was enough and started my fitness journey using this great app. I managed to lose just under 3 stone and was 5lbs away from my goal weight (140 lbs). I then went on a 2 week family holiday to Florida last summer and decided to not count calories whilst there and just have fun. I…
