Run4fitness12 Member

Can't you just enter your exercise into MFP itself? It will calculate it for you (although I have read it is usually too high)

Thank you for the advice. So I shouldn't log my exercise and just let my device do it for me? I guess I'll leave it as sedentary and see how I get on. Our of curiosity, what percentage of earned calories do you eat back?

Thanks for the reply. I work in an office so I am sitting down for most of the day, which would make me sedentary. I'm just confused because I still walk about 6miles every day. I have an apple watch so it calculates all of my exercise calories for me. If I set it to sedentary, it sets my calorie goal at 1380 which really…

Exactly what I thought when I read that.. What does that even mean? "if a woman loves a man, she should help him be more than just an animal" ?! What? Why?

Ah I see. I agree with TavistockToad, some men just don't say things like that without prompting. You could also try discussing it with him and tell him you don't feel attractive and it would be nice if he could compliment you every once in a while. I've said that to my boyfriend in the past and he definitely makes more of…

Interesting. Just not sure I'd be happy if my partner said he needed to condition his brain to find my body attractive... I'm sorry you're feeling down but I'm not quite sure what the problem is here. Your original post asked what we would do if your partner doesn't find you attractive.. Then you said your partner hasn't…

Is Scarlett Johansson a UK size 12?? I wouldn't have thought so seeing as I'm a UK size 12 and I wish I looked like her! :D I agree you should lose weight for you and not for someone else but it's tough if your partner doesn't find you physically attractive. I'm also not sure how someone can "condition" themselves to find…

Leftovers.. Wholemeal pasta, cheese sauce, roasted broccoli and cauliflower and prawns :smile:

I actually find that I'm lighter when it's TOM and it doesn't affect me too much (might be a little more emotional - but it generally does not affect my workouts or my eating). You'll be fine! Eat a little more if you're hungry but don't go overboard.

I absolutely loved it. I did it a few years ago and it helped me to enjoy running. I was running 3/4 times a week and went on to run two 10ks. Haven't ran in a while though so thinking about getting back into it. I hope you enjoy it as much as I did!

London here :)

In love with my Charge HR <3 feel free to add me: www.fitbit.com/user/3MGSF8

I don't really think it's my shoes that are the problem.. I have only encountered this problem within the last month and I was using the same shoes as before

Thanks guys, really helpful. I would love to see a shoe specialist but I don't have the time (or money) at the moment to do that. I will try vaseline/other type of lubricant! :D

I love my charge HR! It's so interesting to see how your heart rate changes throughout the day.. Plus it tells you when you are burning fat etc :) would definitely recommend.

Hi, I am from London (UK) and have about 20lbs to lose! Happy to provide support and help :smile: have sent a friend request to you.

Hi, I'm from London :) add me if you want to

Hi Vavanana95, I'm looking to start the BBG pre-workout next week.. So excited to start. FR sent. Yarwell- BBG stands for Bikini Body Guide, which was created by Kayla Itsines and is aimed at women

You can do it :) sending friend request now

I'm thinking about doing progress pictures every month :). I did initially think weekly but I realise that not much will change in a week.

Hi there, I have around 24lbs left to lose and know what you mean about losing motivation! When I have one bad day it turns into a week and I need to stop that cycle. Sending you a friend request now :)

Thanks both! Have added you

Very tough to get started again. You can do it too!

Nice to meet you both! We can do this

Great to see I'm not the only one! Added you both x

Starting again with my fitness pal! Feel free to add me everyone :)

Hi everyone, I'm 23 and from London :)

Wow well done! I am starting again (again!) after losing 3 stone and putting 2 back on after getting an office job. Looking for friends to help me get back on track. Have added you x