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Mind over matter
I've always been someone who takes pride in my appearance and ate as healthy as I could and exercised whenever I've had the chance but recently having undergone a series of life changing events I've found myself falling into a depressive, anxiety filled state and eating my emotions away. I've gained a few kilos and really…
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Fun fact about yourself, favourite feature about the person above you.
I'll start. Fun fact about me- I love adventure. I've swam with crocodiles, been skydiving and love to hike. Favourite feature about the person above me- well, considering I wrote the post that person is me. So no comment! Let's go! Remember to keep it fun, positive and carefree!
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8 weeks to lose weight/tone but spinal problems!!! Help!
Hi there, I'm wondering I'm looking for some advice. I'm going to Bali in 8 weeks and would like to slim down and tone up. I'm not very big (Aus 8-10) I've just got some problem areas. Stomach/hips- upper thighs. But I've also got scoliosis of the spine. I know that you can't spot pick weight loss but when it comes to…
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Squats!!!
This may seem like a silly question but I've had mixed opinions on the matter... I want to slim my legs and tone up but with weight loss comes the loss of the booty so I'm thinking about squating. Will squating without weights make my legs look bigger and more muscly?
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My progress doesn't show up on my profile.
I have had so much progress with this app in terms of weightloss and I'd love to help motivate others and share my diary with them and show them how I'm progressing, what I'm eating and what I'm losing but it doesn't matter where I log it whether it's through my profile or in the progress section my weightloss doesn't show…
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Tell me one feature you love about yourself and take the time to compliment someone on theirs!
Spread the love!!!
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Pain in the back of the leg behind knee!
Hi there, I was wondering if anyone could give me any tips. I get pain in the back of my leg behind the knee that worsens with exercise so I know that I'll need to lay off the leg exercises for a bit but as I'm unable to get to the doctors/physio for a bit due to personal reasons I was wondering if any could recommend any…
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Stationary bike- vigorous cycling!
As I've got a bad back and twisted spine exercises like jogging, treadmill etc are a no go so I like to do vigorous cycling between 26-30mph for about 30 minutes but as I've already got chunky thighs I don't want them to become bulky, tree trunk like and some say this will be the case if I cycle. So I'm after everyone's…
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Green tea- does it really help?
I'm thinking of trying to add in 3-5 cups of green tea into my diet a day. Did anyone actually find that it helps to promote weightloss?
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Here to lose weight, tone up and most importantly- get healthy!!
Hey there, Any tips on food/excercises and support to help me on my weight loss journey would be great! I'm happy to help others as well with things that work for me, and just someone to chat to when you feel like giving up!! :)
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Simple, cheap, healthy recipes!
Hi there; I'm after simple to make, cheap recipes preferably natural or containing very little preservatives for weightloss so low in sugar, saturated fat or carbs if possible. Also- natural sauces I can make to put on my veggies at lunch time.
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How much coffee is to much?
I want to lose weight but drink anywhere between 4-5 coffees a day. I have my coffee with no sugar, 1 coffee, water and a small amount of skim milk. It may seem like a silly question but I'm not sure because some websites say it will promote weight loss while other websites state that if you have more then 3 it will stop…
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2 weeks to lose a couple kgs!
Hi there, Is anyone able to give me some meal ideas to help me drop a couple of kilos safely in about 2 weeks? I'm looking to drop around 1-1.5kg a week? Combined with exercise.
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First step to a healthier lifestyle!
would love ideas on healthy, easy recipes for weightloss and exercises people have found to be most effective. :)
