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Whole30
Ok, so posted the other day about thinking about going low carb, no refined sugars and no white flour. Oh my goodness!!! I had no idea that was such a sensitive subject!! Nevertheless, I have decided that I am going to try Whole30. I am stoked but already a little anxious. The foods that are the main focus are foods that I…
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Cutting carbs and refined sugar
so I've decided that I am going to cut all sugar and try to decrease my carbs as much as possible. I really really want to drop this weight. I want to keep sugar and refined carbs out of my life forever (or at least limit them from my diet forever). I want this to be a lifestyle change. I am huge on clean eating and I…
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Exercise ideas
Hitting the gym tonight. Any good back exercises for women that I should try?
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Looking for friends to keep me accountable
I am looking for someone to help me stay focused and accountable. I want to find friends that I can turn to when I am about to slip up on my diet. I want to do the same for you. I have about twenty pounds to lose. This is the hardest twenty pounds I have ever tried to lose. It won't budge and I think it's because I have a…
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Cutting sugar and refined carbs
so I've decided that I am going to cut all sugar and try to decrease my carbs as much as possible. I really really want to drop this weight. I want to keep sugar and refined carbs out of my life forever (or at least limit them from my diet forever). I want this to be a lifestyle change. I am huge on clean eating and I…
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gym question
Hi everyone!!! I want to develop a strong, sexy back. Any good exercises for that?? Or even better, any good iPhone apps that show exercises for different body parts??
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lets help each other!!
Hi everyone!! My name is Amanda. I am really big into fitness and clean eating. I was a very heavy teenager and my biggest was 190 lbs. I have since changed my ways and over the last 14 years, I have really developed a passion for fitness and taking care of my body. After a bad marriage, I realized that I had not been…
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lets do this!!!
Hi everyone!! My name is Amanda. I am really big into fitness and clean eating. I was a very heavy teenager and my biggest was 190 lbs. I have since changed my ways and over the last 14 years, I have really developed a passion for fitness and taking care of my body. After a bad marriage, I realized that I had not been…
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Let's motivate each other!!
Looking to add more friends on this site. I just discovered this site and while I've always logged my calories, I find that the community element makes me feel a million times more motivated. Feel free to add me if you want motivate each other!! I'm so excited!!
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eating too much???
I've always been a little confused.... Will you still lose weight if you eat back the calories burned while exercising??? Or should you try to eat as if you never worked out?? Or somewhere in between???
