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weight loss and calories
Your calories go down when you start to lose weight can someone tell me how many calories you should be eating a day to see some kind of weight loss
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wondering how many days should I exercise
I exercise 3 days a week is that good enough or should I add an extra day
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i loss 2 pound
Hi my name is Ruthie I loss 2 pouds I put it in my Fitness Pal t Weight guide it is giving me calories to eat instead of what I was eating I don't understand why it is doing that can someone please tell me
