blesslady52 Member

You can add me

I just had the lapband done and it hard but I well keep pushing

I am with you I need to loss 100 pounds to

Hi I can't put my information up here and i want to do this can someone help me

Should I eat all my calories that mfp tell me too or try to eat lessl

Thank you all so much for giving me your advice I will try some of the advice that you have given me and I hope it works for me thank you again

Should I do the strength training on different days and do the cardio on different days or should I keep doing it together the way I'm doing it

Thank you so much I just Wanted to know because with the weight loss I don't want my Skin to sag too much so I wanted to put in some kind of strength training but I don't know really if I should do it when I'm doing the cardio

When I'm at the gym I do cardio I do 40 minutes a day on the treadmill and then afterwards I do chest compressions I weigh 306pounds I was waiting 308 pounds

Thank you it is hard but I will keep with it

Thank you for help me out have a bless day

Should I change it to 1.5

No I did not change it from 2 pounds to 1.5 when I signed in for MFP I put it at 2 pounds

I also weigh my food to

OK so it was wrong the first time I exercise 4 times a week just started last week so just keep eating this calories until I drop more weight???

I was weighing 308 MFP say to eat 1410 in calories so I lost 2 pounds now it telling g me to eat 1668 I thinking why so I am asking is that right

I was eating g 1410 now it say to do 1675 I don't no why it saying that I weigh 308 now I am 306 can