weight loss and calories

blesslady52
blesslady52 Posts: 20 Member
edited November 23 in Fitness and Exercise
Your calories go down when you start to lose weight can someone tell me how many calories you should be eating a day to see some kind of weight loss

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited August 2015
    MFP will adjust your calories when you enter a new weight, if it needs to be adjusted.

    You've already lost 21lb's and you want to see "some kind of weight loss"... what???
  • blesslady52
    blesslady52 Posts: 20 Member
    Should I eat all my calories that mfp tell me too or try to eat lessl
  • FattieBabs
    FattieBabs Posts: 542 Member
    if you stick to the weight loss recommendations it will be relatively easy to lose weight. But do weigh food as it is easy to overestimate. Personally I find the MFP calorie allocation for cardio overestimated so I have those calories which seems to be about right.
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