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How to figure calories per pizza slice from local pizza chain?
Just curious, but is there a pizza calculator to figure out calories per slice of a pizza from local chains based on pizza size (10, 12, 14, 16+"), thin crust and toppings? Everything Im seeing is for the big chains with thick crust (papa johns, pizza hut, dominos, etc..) Kinda hard to figure it out also since the stuff…
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How to properly setup fitbit charge HR with MFP?
I just received my new fitbit charge hr the other day. Trying to use it properly. Should I leave my MPF activity at sedetary? Or put it back to where I normally have it during the week of lightly active? Also, how tight do I need the band? I had it on before and it was hurting a bit where the HR sensors were, so I loosened…
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Fitbit Charge HR (amazon prime members = $90)
Just a heads up, amazon has a special price for prime members on FitBit Charge HR Ive only seen the Black and Slate colors on sale lower than the normal Thanksgiving/blackfriday prices Large Black = 90.30 Large Slate/blue = 109 Small Slate/blue = 89.99 All other sizes and colors are at the normal 119. I didnt look much…
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how do you celebrate your goals?
Just curious how everyone celebrates their goals(major and minor) I started at 230 with my first goal of 180. I am nearing it with about 5 more to go before I maintain for a bit and start on my 2nd goal of 170 and hopefully finish out at 165 for my healthy weight. But in order to celebrate I don't know what I want to do…
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another question: weighing before or after cooking?
Just curious, but I've noticed that bread is a different weight before and after toasting. I know the same goes for meat and cooking. Should I be weighing and logging food prior to cooking? Or after?
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Should I have negative adjustment turned on? Jawbone UP Move
I bought a Jawbone Up Move mostly as a step tracker. But I read that I should have the negative adjustments turned on with any of the fitness accessories. But lately I have been having a lot of negative calories added (i guess subtracted is more appropriate) from my daily logs. When I had my goal set to 2lbs a week and…
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Am I underestamating my needed TEE?
So little background about me before I start 5' 10" male 32 years. Medium/Large frame I started using MFP Aug 3, 2015. Was at 230lbs with a starting goal of 180 (secondary goal 170 from there) Had it set in MFP to lose 2lbs a week, moderate active Lost over 10lbs the first week just cutting out fast food, and stuck to just…
